We all want to be thin and beautiful, but everyone is scared of the difficulties that stand on the way to the perfect figure.And how are we, the girl, in such a situation?There is a way out!And this way out is Ducan's diet.
Who is the author of the diet Pierre Ducan
French dietitian Pierre Dukan is popular all over the world thanks to a specially designed power system, containing which you can get rid of extra pounds once and for all.
The career of nutritionist Pierre Dukan began after a curious case of practice.The patient appealed to the doctor (Pierre Dukan by profession a neurologist-reflex. ED.) With a request to help him lose weight.The doctor has developed a special power system for him for a week.The patient only had to eat protein and water foods.Within 5 days, he managed to lose 2 pounds, and another 1.5 pounds took three days.After this successful experiment, Pierre Ducan began to develop as a nutritionist, and for more than 30 years, people around the world have successfully lost weight in Ducan.
Ducan's low -carbile protein diet does not limit a person to the amount of food consumed.You should eat well, mainly protein products from which you can prepare a tasty full dish.
Here are the 6 main advantages of the Ducan diet, thanks to which it was and remains one of the most popular in the world:
- Ducan's diet allows you to eat protein products in unlimited quantities.Protein is one of the main "building materials" for our body, so it is so important to consume it every day.Lenten meat, eggs, fish, seafood and even certain types of "milk" fit into the Dukan menu.
- The result will be noticeable from the first days.It is not a fact that the pounds will immediately go one after the other, but you will probably notice an improvement in the condition of the skin, hair and an increase in energy.
- Ducan diet operates relatively quickly.To lose weight in it, even a month of proper power will be enough.
- In this diet, you will lose weight due to the fact that excess fat will leave the body.At the same time, the level of moisture and muscle mass will remain within the norm.
- It is a great choice for girls, as this diet gives it health and beauty.Beautiful shiny hair, nails and strong teeth, soft velvet skin - you have to compete for such rewards!
- Like all full -minded diets, Dukan is more of a way of life than an energy system.Therefore, it allows you to lose not only weight but also keep the weight taken for a long time.Many women, judging by the reviews, manage to love the "Dukanov" menu so happy to keep these habits in the diet for life.
DUCAN DIET MENY
So which products can be eaten during the diet:
- Meat: bird (turkey, chicken), beef, beef, rabbit, lean bacon, liver and outside
- Seafood
- egg
- Soybean cheese tofu
- Low retail products
- oat
Other recommendations:
- Drink at least 2 liters of clean water per day
- Move for 30 minutes a day (walk, stairs to climb)
Exclude from the diet:
- Oil (butter and sunflower)
- Fat in any form
- Mayonnaise
- sugar
- grilling
- Bananas, cherries, cherries, figs, grapes (due to the high sugar content in them)
- alcohol
Important.Prepare steamed dishes, in the grill, in boiled form, in a baked form without adding oil.Recharge the vessels with lemon juice.
For each of the Ducan Diet stages, many recipes have been developed by the author of this power system, so the process of losing weight will not seem gruesome.During the diet, you can consume 72 types of products!
Pierre Dukan diet duration
Pierre Dukan's diet consists of 4 stages:
- "Attack",
- "Navigation" (alternation),
- "Consolidation" (Consolidation),
- Stabilization. "
It is important that each of the 4 stages has its purpose.The first two stages help to lose weight, and the third and fourth - to consolidate the result.The duration of each phase is individual and depends on that sign on the scales we want to reach.
List of products allowed at all stages
Although the Dukan stages are radically different from one another in targets and menu, there is a list of products you can include in the diet at any stage.Here he is:
- Tea (black, green, chamomile, herbal)
- Coffee is soluble and careful
- Light coca-cola and light pepsi-cola
- Sugar substitutes (except fructose, glucose and sorbitol)
- Cocoa with a low fat content, up to 14%, - 1 tsp.in the day
- Corn starch, no more than 1 tablespoon.in the day
- Wheat bran, no more than 1 tablespoon.l.in the day
- Baking powder
- Gelatin
- Cuba soup low -fat
- Onions (no more than 1.5 onions per day)
- Lemon like a spice (not to drink like lemonade and not eat like a fruit)
- Parsley
- Caravid
- vinegar
- Mustard
- Salt in moderate quantities
- VANILLA
- Cinnamon
- Sugar -free gum
Stage One: "Attack"
The first stage of the Ducan diet exclusively includes protein products.According to the nutritionist, the body requires more energy to digest protein foods.And because of the energy costs, the body burns more calories than their content in protein nutrition.
At this stage, you can eat any meat (see above), fish and seafood, low dairy products.To limit egg consumption - no more than two yellow a day, protein can be eaten in unlimited quantities.
List of products allowed for the attack phase
- Beef (low -fat)
- White poultry meat: chicken, turkey, quil, gut gonin (no skin)
- Light bacon, up to 4% fat
- Beef liver and chicken, kidneys
- The language is beef
- Rabbit
- Fish (river and sea, every)
- Seafood: shrimp, squid, mussels, etc.
- shrimp
- Caviar (red, black)
- Smoed kefir, 0.5%
- Father -in -cheese cheese, 0%
- Milk of death, 0%
- SMO -Fat yogurt, 0%
- Soy cheese "tofu".
- Eggs (up to 2 yellow per day, protein - in unlimited quantities)
- Crab sticks (up to 8 pieces a day)
Stage Two: "Navigation"
The second phase is also called the "alternation" phase because it is necessary to alternate protein food and protein-living food.One day you can only eat protein products, the next day - protein and vegetables (except potatoes, legumes and all kinds of cereals).
This stage is considered the key to the fight against extra pound.During the "navigation", a person throws the bulk of the excess weight
In the "Cruise" phase, you should include 2 tablespoons Bran in the menu a day.
List of products allowed for navigation phase
- All "attack" phase products
- Cucumber
- TOMATO
- Eggplant
- Zucchini
- All kinds of cabbage
- beet
- carrot
- Mushrooms (all kinds)
- Celery
- Asparagus
- Squash
- Radish
- legume
- Green and leafy vegetables (salad, spinach, sorrel, cilantro, dill, green onions)
- Snapper
- White and red wine (up to 60 ml per day)
- Fat content with cream, ordinary and soybean, up to 4%
- Starch
Phase Three: "Consolidation" (Consolidation)
Or the "consolidation" phase, the duration of which is calculated according to the formula: 10 days for each kilo of weight.If a person has dropped 5 pounds, then the "consolidation" phase should last 50 days.
It is allowed to eat one fruit a day, a piece of cheese a day (no more than 40 grams and no higher than 40% fat), you can eat an unlimited pork or fried bacon once a week, as well as potatoes and cereals.
In the "consolidation" stage, you should include 2.5 tablespoons of bran in the menu a day.
List of products allowed for adjusting phase
- All "attack" phase products
- 1 fruit a day from this list: apple, pear, melon or watermelon, 200 grams berry cups.Stop: cherries, cherries, grapes, figs, bananas
- 40 g cheese up to 40%
At this stage, you have the right to immediately for 2 pleasant relief:
- Products containing starch.
- "Stomach Holiday".
Their number is limited and depends on how long the adjustment phase will last for you personally.
How to calculate the rate: Divide the whole phase in half.In the first part, you are right in 1 part of the products containing starch ("Krakhdni") and for 1 "Stomach Holiday" ("Holiday") per week.In the second half of the scene - 2 services and 2 "holidays".
Starch -containing products are allowed for use:
- rice (up to 125 g),
- buckwheat,
- pasta,
- Potatoes (1-2 pcs, baked, can be with a peel).
"Stomach holiday" (feast) is a meal, during which you can eat anything.
The only limitation is that only 1 part (first, second and dessert) can be possible.
One day a week, it is advisable to make exclusively protein.Pierre Ducan himself recommends choosing Thursday for this.
Four Stage: "Stabilization"
In the "stabilization" phase, you need to repeat the "attack" phase menu once a week, for example, follow the "Thursday" protein.Drink plenty of liquids, walk and eat 3 tablespoons of cutting a day.But at the same time, you can eat absolutely all products, because at this stage the diet ends.
It is assumed that by the time the diet was finished, you are used to a healthy diet and you managed to feel the difference in your example.Do not keep with sweet and flour while keeping a sufficient number of meat and vegetables in the diet.
The "stabilization" phase should be transformed into a lifestyle subject to the above recommendations of Pierre Dukan.As a result, the result achieved after the diet continues for a long time.
Criticism of the Ducan diet: What are the disadvantages?
In addition to the positives, there is a diet diet and its disadvantages.First of all, we suggest that you find out what doctors are criticized by the power system.
So, the first and main minus of the diet, according to experts, is an abundance of protein in the diet.At the 2013 international symposium, Dr. Luris Aronia made a report that confirmed: Protein abundance can lead to problems in kidney work and even their rejection.US specialized professor Walter Longo compares damage to Pierre Dukan's diet with damage to smoking.
However, the author of the method itself responded more than once to such allegations.
"Various studies of protein risks have nothing to do with my diet," Pierre Dukan says.- I offer food, saturated with protein, only for a few days, only four, no more than five.In my diet there are actually many protein -rich products, but besides them I recommend eating as many vegetables as possible.“
Moreover, Ducan is often criticized for the commercialization of the project.At least 20 million fans of this energy system, and the dividends for the creator are from 100 million euros a year, have at least 20m euros.
However, such an accusation, of course, cannot be considered reasonable, so everyone sets the issue of trust in Ducan's diet for himself.
Keep in mind that there are real medical contraindications for using the Dukan diet.Here are:
- Chronic and acute kidney diseases (pyelonephritis, nephroptosis, kidney failure),
- cholecystitis and pancreatitis,
- stomach ulcer and duodenum,
- Intestinal diskines,
- gout,
- atherosclerosis,
- Pregnancy and breastfeeding,
- Child and adolescence,
- Gallbladder.
There are also a number of diseases in which Ducan's diet can only be respected after the permission of the attending physician.This:
- hypertension,
- Type 2 diabetes
- Food allergies,
- Chronic constipation,
- intestinal aton
- gastritis.
Reviews regarding Ducan's diet
We have collected some comments about Ducan's diet in thematic forums - hopefully they will be useful to you.
From 109 to 67 kg, I threw it to Duukan.For a year and a half.But let's be aware that Ducan is not a diet on which you will sit for a few months, throw a couple kg and forget.This is an energy system for life.In the stabilization phase, of course, there are not so many restrictions, but they are eternal.And if in personal realities and experience, your whole life will have to be eaten in it.Because once you rest, in the scales a few pounds immediately.How does my food differ from the usual one?1) I eat crazy cereals and pasta.These are two dishes a week.There are still holidays twice a week when you eat anything absolutely non -dietary and what you want.Diet Base: A large amount of low -fat fish and vegetables are non -combustible 2) My milk is less fat.Milk of the usual fat content or God save us, 20% sour cream does not stick to me 3) Two fruits a day are the maximum that I can eat and not get better 4) Well, a simply Thursday protein and the mandatory bran rate every day.Water mode and mandatory walks
Negative side of Ducan's diet
There is also a negative side of the Ducan diet, which should be known.Fully exclude carbohydrates - this is harmful to health, and many who have tried this diet do not forget to mention the negative consequences in their estimates.Here is an example:
The first stage "attack".Yes, I lost 2100, but the skin in 5 days became very dry and started peeling.I think it was due to dehydration.This is obviously when you see that the weight is supposed to be reduced, the motivation appears again and again, the excitement is caused, but in volumes it remained the same by CM is not decreased.Phase results: dry skin, peel around the lips and nose, appearance in the "Zhed" appearance on the lips.
Then it came next week and this was the second phase of the "alternating phase".Phase results: weight dropped by -2.3 kg, but on the first day was + 1 kg, in the second it still stood after a decline went.An unpleasant odor from the mouth began, not acetone, but merely acidic products.And everyone around them began to say "bowel treatment" to me, and many didn't know I was on a diet, and I admit that I was going on for extra kg, it was a shame and difficult.If in the first phase there were dry skin, then there were bags and the first wrinkles of the pan appeared, and I was 20+.I was in shock, it wasn't to say anything, apparently there were no enough vitamins or something else.As a result of a lack of carbohydrates, the body is forced to turn fats and proteins into energy.However, during the fat transformation process, ketone bodies (for example, acetone) are produced in the body.They are the ones that cause an unpleasant odor from the mouth (similar to the diabetes), which, unfortunately, cannot be removed with a brush and a dental thread.The facial skin becomes gray and yellow.Overall health is extremely depressed, the well -being of the "slow tomato", I want to sleep, for some reason I have had crazy drowsiness, without Eleutherococci, which are considered tononic tools.Although they advised me stubborn.
The third phase of the "consolidation phase".Phase results: -3.5 kg.Overall health is bad, ponystring began in the abdomen.Because of that, I realized that I was enough to make fun of myself.
Diet conclusions:
- The well -being of "Kill Me", I don't want to do anything, first to control your health.
- Before the diet, she went specifically to the gastroenterologist everything was well, after me they decided to recharge the esophagus, why ... I myself couldn't understand, because I already learned about the kidneys, but I didn't know anything about the esophagus.It came out with gastroscopy (swallowing the gut only in humans).
- The skin will need to be well restored, peeling, the color is gray-yellow, the heels generally go crazy with dryness.
- Toilet problems are possible
- Bruise and bags under the eyes
- can provoke the first wrinkles
- Only limited fruits can
- In finance, far from the cheapest diet, and if you prepare yourself and others, then in general ...
- Interruptions are possible, monotonous
Dukan wins millions, publishes books, sets the master classes to maintain you, out of 100 people tested, only 48 I felt good, but only at one source found this statistic, only about 48 subjects.